Weigh In record (no journal entry) for 04 October 2018
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82 kg
Lost so far: 28.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1688 kcal
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Fat: 104.67g | Prot: 131.46g | Carbs: 56.13g.
Breakfast: Panqueca com farinha de amêndoas, Marba Presunto, Chapada Mussarela, Geleia de morango, Pão de frango lc. Lunch: Yakisoba de frango. Dinner: Tirol Queijo Mussarela (18g), Omelete de sobras, Giroil Psyllium Fibras. Snacks/Other: Bolinho de chuva, Tirol Queijo Mussarela (18g), Marba Presunto, Pão de frango lc, Morangos, Maçã. more...
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Losing 0.4 kg a Week
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Roseanedss's Weight History
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