Cada esfuerzo vale la pena 😍
|
126.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
2355 kcal
|
Fat: 91.33g | Prot: 97.24g | Carbs: 285.07g.
Breakfast: La Vaquita Quesillo Artesanal, Soprole Light Batido, Castaño Pan Pita Integral. Lunch: Soprole Light Batido, Quaker Avena Instantánea, Pechuga de Pollo, Lechuga de Hoja Verde, Arroz Blanco. Dinner: Cebolla Frita, Palta, Pan Blanco, Cecinas Llanquihue Salchicha Vienesa Tradicional. Snacks/Other: Pastel de Zanahoria, sin Glacear, McKay Triton, Sandwich de Miga. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SebastianGodoy's Weight History
|