Weigh In record (no journal entry) for 04 October 2018
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66.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1766 kcal
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Fat: 76.81g | Prot: 115.02g | Carbs: 158.80g.
Breakfast: Parati Premium Cracker Granofibra Chia, Italac Leite Desnatado. Lunch: Morangos, Alface, Batata Assada, Carne de Vaca Assada. Dinner: Quatá Ricota Fresca, Peito de Frango, Ovo Cozido, Clara de Ovo, Spoleto Azeite, Couve-Flor, Brócolis. Snacks/Other: Italac Leite Desnatado, Nestlé Nesfit Laranja & Cenoura, Cacau Show Tablete de Chocolate Amargo 70%, Brigadeiro de banana, La Violetera Castanhas do Pará, Batata Doce, Kefir de Leite, Morangos. more...
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2545 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 30 minutes, Watching TV/Computer - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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MonicaCari's Weight History
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