Kiwi1973's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

77.7 kg Lost so far: 3.9 kg. Still to go: 7.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 October 2018:

1219 kcal

Fat: 30.19g | Prot: 31.75g | Carbs: 200.28g. Breakfast: Ditsch Laugenbrezel (80g), Aldi Milch 3,5%, Kaffee. Dinner: Brandt Genuss Zwieback Zartbitter. Snacks/Other: Coca-Cola Coca-Cola, Zwetschgenkuchen. more...

874 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.8 kg a Week

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Kiwi1973's Weight History

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Kiwi1973's Journal, 04 Oct 18

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Kiwi1973's Weight History