Weigh In record (no journal entry) for 04 October 2018
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1826 kcal
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Fat: 35.38g | Prot: 131.45g | Carbs: 258.85g.
Breakfast: Oroweat Pan con Semillas, Finlandia Balance, Huevo Entero. Lunch: Zapallo, Pechuga de Pollo Cruda sin Piel. Dinner: Quinoa, Egran Lentejas, Pimiento Verde, Remolacha, Finlandia Balance, Brócoli. Snacks/Other: Banana, Arándanos, La Serenísima Leche Descremada, Hoch Sport Whey Protein, Chia, Avena. more...
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Losing 2.5 kg a Week
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constsalusso's Weight History
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