Weigh In record (no journal entry) for 04 October 2018
|
70.7 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
2647 kcal
|
Fat: 81.57g | Prot: 189.76g | Carbs: 243.96g.
Breakfast: Milsani Queso Fresco Desnatado, Senseo Cappuccino Caramel, Kaffee mit Milch. Lunch: Vietnamsuppe, Nescafe Espresso, Orangensaft, Aldi Hot Dog Würstchen, Milsani Queso Fresco Batido Desnatado. Dinner: Gemischtes Gemüse (Gefroren), Extra Natives Olivenöl, Milcheis, Milsani Queso Fresco Batido Desnatado, Aldi Hamburger Vacuno Madurado Roh. Snacks/Other: Campari Orange. more...
|
|
2253 kcal
|
Exercise:
Yard Work (gardening) - 8 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
chrisangy's Weight History
|