Weigh In record (no journal entry) for 04 October 2018
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78.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1241 kcal
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Fat: 75.11g | Prot: 40.90g | Carbs: 99.87g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Edeka Wacholderschinken, Kaffee, Rama Rama, Semmel. Lunch: Händlmaier's Süßer Senf, Radieschen, Cocktailtomaten, Alpenhain Obazda Original, Bohnensalat, Gut Bartenhof Bayrischer Leberkäse Grob. Snacks/Other: Krapfen, Kaffee (Instant Cappuccino Pulver, mit Zucker), Coppenrath & Wiese Mandel Bienenstich, Coppenrath & Wiese Donauwelle, Kaffee. more...
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Losing 3.5 kg a Week
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christlreg's Weight History
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