Weigh In record (no journal entry) for 04 October 2018
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1229 kcal
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Fat: 46.82g | Prot: 82.36g | Carbs: 111.81g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Weihenstephan Frische Buttermilch, Gurke (mit Schale), Gekochtes Ei, Erasco Kartoffel-Topf mit Würstchen. Dinner: Milch 1,5%, All Stars Hy-pro 85 Vanille, Aldi Nord Le Coq De France. Snacks/Other: Lorenz Saltletts Laugen Cracker. more...
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steady weight
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 Comments
Guten Morgen und einen schönen Donnerstag 🙋
Komm gut durch den Tag 🌹
03 Oct 18 by member: andi189
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kleene2309's Weight History
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