|
I made myself a large breakfast so I will not starve when I do all of my errands this afternoon. yesterday I had a fast food frenzy which topped off with KFC extra crispy breast. I weighed myself and I only gained 1/2 lb. But it is no excuse to fall off the wagon like that! I am accumulating all kinds of light recipes so I want to plan my meals one week at a time and see where that goes....I have such a sweet tooth but there are desserts that will not cause me problems. My blood sugar is still ok but I have not had my A1CL tested in awhile. I am steeping up my exercise so that should help. I just have to remember that I matter and deserve the best....
|
1211 kcal
|
Fat: 48.50g | Prot: 74.54g | Carbs: 132.43g.
Breakfast: stevia, I can't believe it's not butter, Hillshire Farm Lower sodium honey ham, Fage Total 2% Greek Yogurt, Lactaid nonfat milk, Pace Picante sauce, egg, Thomas' light multi grain muffins, JuicePlus Orchard Blend. Lunch: Eating Right Fudge Bar, Sargento reduced fat cheddar cheese stick. Dinner: Sweet cherries, Pace Picante Sauce, Ground turkey. Snacks/Other: Smart Food White Cheddar popcorn. more...
|
|
2890 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
|
|