Weigh In record (no journal entry) for 04 October 2018
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92 kg
Lost so far: 25.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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751 kcal
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Fat: 30.03g | Prot: 26.71g | Carbs: 95.73g.
Breakfast: Plátano. Lunch: Vivo Compota. Dinner: Chef Aceite de Pepita de Uva, Pechuga de Pollo a la Plancha, Tomates, Huevo Duro. Snacks/Other: Canada Dry Bebida, Kraft Mayonesa, Colun Queso Gouda Laminado, Hallulla, Powerade Powerade Zero. more...
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2837 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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RodrigoRiquelmeA's Weight History
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