Weigh In record (no journal entry) for 19 May 2010
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1874 kcal
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Fat: 41.14g | Prot: 146.83g | Carbs: 239.43g.
Breakfast: Agave, Egg Beaters - Original, Veggie Breakfast Sausage Patties, Sam's Choice Thick & Chunky Salsa Medium, Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. Lunch: Boneless Skinless Chicken Breast, breakstone's, green beans, Dried Plums Bite Size Pitted Prunes. Dinner: strawberry, pineapple, sweet potato, turkey burger. Snacks/Other: recovery, Red Delicious Apples, CLIF BUILDER BAR CHOC. more...
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2215 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Dugrhill's Weight History
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