Weigh In record (no journal entry) for 19 May 2010
|
79.2 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
|
|
1874 kcal
|
Fat: 41.14g | Prot: 146.83g | Carbs: 239.43g.
Breakfast: Agave, Egg Beaters - Original, Veggie Breakfast Sausage Patties, Sam's Choice Thick & Chunky Salsa Medium, Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. Lunch: Boneless Skinless Chicken Breast, breakstone's, green beans, Dried Plums Bite Size Pitted Prunes. Dinner: strawberry, pineapple, sweet potato, turkey burger. Snacks/Other: recovery, Red Delicious Apples, CLIF BUILDER BAR CHOC. more...
|
|
2215 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dugrhill's Weight History
|