Weigh In record (no journal entry) for 04 October 2018
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71 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2931 kcal
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Fat: 131.47g | Prot: 110.68g | Carbs: 324.06g.
Breakfast: Cashewpähkinät, Lakritsi. Lunch: Elovena Välipalakeksi Tumma Suklaa, Myllyn Paras Paistovalmis Korvapuusti, Fazer Iso Pätkis, Earth Control Cashew- ja Karpalosekoitus, Ehrmann High Protein Chocolate Pudding, Pirkka Proteiinipatukka Suklaa, Jauhelihapihvi, Perunat (Suolaa lisätty, Keitetty), Banaanit. Dinner: Valio Emmental Sinileima, Pirkka Kauranäkkileipä, Pirkka Chorizo Castellano, Valio Emmental Sinileima, Mass Omega3. more...
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Gaining 2.5 kg a Week
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