Weigh In record (no journal entry) for 03 October 2018
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75 kg
Lost so far: 2.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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701 kcal
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Fat: 36.68g | Prot: 78.18g | Carbs: 12.65g.
Breakfast: Ovo Cozido. Lunch: Spoleto Cenoura, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Qualitá Palmito Açaí. Snacks/Other: Qualitá Nozes sem Casca. more...
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Gaining 0.1 kg a Week
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