Weigh In record (no journal entry) for 03 October 2018
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1826 kcal
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Fat: 79.49g | Prot: 57.29g | Carbs: 222.64g.
Breakfast: Calo Mantequilla con Aceite de Canola, Nestlé Coffee-Mate Original, Nescafé Tradición, Lider Marraqueta. Lunch: Arvejas, Huevo Duro. Snacks/Other: Manzana Verde, Frutisa Trail Mix, Dole Manzana Verde, Coca-Cola Coca-Cola Zero, Capuchino, Nutra Bien Muffin de Zanahoria, Loncoleche Yoghurt sin Lactosa Trozos Papaya. more...
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460 kcal
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Exercise:
Pesas G - 1 hour, Elíptica 2 - 1 hour, Elíptica 1 - 1 hour, Apple Health - 21 hours. more...
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Losing 3.5 kg a Week
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pburgos40's Weight History
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