Weigh In record (no journal entry) for 03 October 2018
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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528 kcal
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Fat: 23.21g | Prot: 52.75g | Carbs: 27.01g.
Lunch: Cenouras, Ovo, Banha de Porco, Seara Filé de Peito de Frango, Tomates Cereja, Couve Manteiga Crua, Arroz Integral (Longo, Cozido). Snacks/Other: Tomates, Ovo Cozido, Seara Filé de Peito de Frango, Mais Vita Leite de Soja Sabor Baunilha Zero. more...
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Losing 0.3 kg a Week
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Palomagodbless's Weight History
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