Josalvan's Journal, 03 Oct 18


View Diet Calendar, 03 October 2018:
1670 kcal Fat: 123.60g | Prot: 97.62g | Carbs: 52.34g.   Breakfast: Café, Azeite de Oliva, Ovo, Abacate, Friolack Queijo Colonial. Lunch: Alface de Folha Verde, Peito de Frango, Abacate. Dinner: Azeite de Oliva, Ovo, Abacate. Snacks/Other: Nestlé Iogurte Natural Integral, Estrela do Oriente Castanha do Pará, Kiwi. more...
1892 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Josalvan's Weight History


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