Weigh In record (no journal entry) for 03 October 2018
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117.8 kg
Lost so far: 11.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1746 kcal
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Fat: 99.51g | Prot: 50.40g | Carbs: 199.27g.
Breakfast: Tim Hortons Hashbrown, Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Cantaloupe (Muskmelon), Carrot Cake. Dinner: Dole Endless Summer Salad Kit, Market Basket Egg Salad, Thomas' Bagel Thins - 100% Whole Wheat, Village Hearth Slender Rounds - Whole Wheat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Milk Chocolate Bar. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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