Weigh In record (no journal entry) for 30 August 2012
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97.5 kg
Lost so far: 15.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 31.67g | Prot: 60.34g | Carbs: 127.02g.
Breakfast: Frosted Mini-Wheats Bite Size - Original. Lunch: simply asia teriyaki. Dinner: albertsons wings. more...
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Losing 7.6 kg a Week
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jeffreysig's Weight History
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