Weigh In record (no journal entry) for 03 October 2018
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111.8 kg
Lost so far: 6.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1300 kcal
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Fat: 49.09g | Prot: 73.09g | Carbs: 156.84g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, 1% Fat Milk, Great Value Stevia. Lunch: Wish-Bone E.V.O.O. Dressing Garlic Basil, Lettuce, Sweet Red Peppers, Celery, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Kroger Chicken Breast Tenders. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Clover Valley Chocolate Chip Chewy Granola Bar, Apples, Almonds. more...
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2777 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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mimisouza's Weight History
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