Weigh In record (no journal entry) for 03 October 2018
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1314 kcal
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Fat: 72.30g | Prot: 47.96g | Carbs: 117.28g.
Breakfast: Кофе с Сахаром, Омлет или Яичница с Колбасой. Lunch: Бутерброд с Колбасой, Гороховый Суп. Dinner: Винегрет, Котлета Свиная, Макароны Отварные, Винегрет. more...
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Gaining 2.8 kg a Week
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mspsrsd7's Weight History
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