Weigh In record (no journal entry) for 03 October 2018
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64 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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971 kcal
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Fat: 35.63g | Prot: 45.78g | Carbs: 137.10g.
Breakfast: TiP H-Vollmilch 3,5%, Clementinen, Nektarinen. Lunch: Lidl Hackfleisch Gemischt, Karotten, Gelbe Paprika, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Zucchini. Dinner: Äpfel, Aoste Ringsalami Luftgetrocknet. Snacks/Other: REWE Kaki, Nashi-Birne. more...
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Gaining 0.5 kg a Week
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