Weigh In record (no journal entry) for 03 October 2018
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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818 kcal
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Fat: 36.68g | Prot: 14.61g | Carbs: 114.47g.
Breakfast: Залесский Фермер Сыр Плавленый Сливочный, Простые Сдобы, Яблоко, Соло Сырок Глазированный с Ванилином, Яблочный Пирог. more...
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Losing 9.1 kg a Week
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