Weigh In record (no journal entry) for 03 October 2018
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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616 kcal
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Fat: 15.13g | Prot: 40.91g | Carbs: 72.43g.
Breakfast: TiP Schmelzkäse Light, Sammy's Super Sandwich Vollkorn, Dreistern Eisbeinfleisch in Aspik, Kaffee. Lunch: K-Classic Junge Erbsen mit Möhrchen, Tiko Fisch-Frikadelle. Dinner: Pellkartoffeln, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Filinchen Original. more...
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1854 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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