Weigh In record (no journal entry) for 03 October 2018
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1156 kcal
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Fat: 34.85g | Prot: 26.30g | Carbs: 182.31g.
Breakfast: Milchkaffee, Physalis, Blaubeeren, Kiwi, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Olivenöl, Zitronensaft (in Dosen oder Flaschen), Lauchzwiebeln, Gelbe Paprika, Ochsenherztomate, Gurke (mit Schale), Gemüsebrühe, Müller’s Mühle Bulgur. Snacks/Other: K-Classic Getränkesirup, Kaufland ProAqua Limette, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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Vonnischatz's Weight History
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