Weigh In record (no journal entry) for 03 October 2018
|
63.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1565 kcal
|
Fat: 48.96g | Prot: 99.31g | Carbs: 193.48g.
Breakfast: Сыр, Овощная Запеканка, Цветная Капуста с Яйцом, Цветная Капуста в Кляре. Lunch: Яблоко, Цветная Капуста в Кляре, Блинчики. Dinner: Рыба Отварная, Помидоры. Snacks/Other: Мёд, Яблоко. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VoronaKar77's Weight History
|