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makann sianggg
View Diet Calendar, 03 October 2018:
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979 kcal
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Fat: 35.99g | Prot: 51.93g | Carbs: 120.43g.
Breakfast: Jeruk, Tomat Merah, Buah Kiwi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Borges Extra Virgin Olive Oil, Bawang Bombay Dimasak, Tomat, Putih Telur, Telur Dadar, Buah Naga, Jagung Rebus. Snacks/Other: Pir Asia, Kacang Almond. more...
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elysailansani's Weight History
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