Weigh In record (no journal entry) for 03 October 2018
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1242 kcal
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Fat: 98.73g | Prot: 66.47g | Carbs: 21.84g.
Breakfast: Pekoni (Paistettu Pannulla). Lunch: Caesar-Salaattikastike, Saarioinen Katkarapu-Caesarsalaatti. Dinner: Lindahls Turkkilainen Jogurtti 10%, Valio Juhla Juusto, Voi, Pirkka Kebablastu. more...
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Losing 1.3 kg a Week
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