Weigh In record (no journal entry) for 03 October 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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979 kcal
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Fat: 35.97g | Prot: 79.35g | Carbs: 81.85g.
Breakfast: Чай Несладкий, Беляш. Lunch: Чай с Молоком, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Dinner: Салат из Помидоров и Огурцов, Куриный Фарш, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Snacks/Other: Яблоко, Кефир. more...
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2276 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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