Weigh In record (no journal entry) for 02 October 2018
|
71.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1338 kcal
|
Fat: 62.28g | Prot: 90.94g | Carbs: 102.63g.
Breakfast: Овсяноблин с Сыром, Кофе с Молоком, Michelle Шоколад Горький 55%. Lunch: Простоквашино Сметана 15%, Ленивые Голубцы. Dinner: Курица Вареная, Капуста Тушеная. Snacks/Other: Арбуз, Кокосовое Печенье. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|