Weigh In record (no journal entry) for 02 October 2018
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1265 kcal
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Fat: 52.00g | Prot: 58.22g | Carbs: 151.87g.
Breakfast: Red Tomatoes, Hochland Branza Topita, White Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Whole Milk, Pancakes with Chocolate Chips. Lunch: Chicken Thigh, Creamed Spinach (from Fresh). Dinner: Whole Milk Plain Yogurt. Snacks/Other: White Grapes. more...
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Losing 1.4 kg a Week
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WhiteRosse's Weight History
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