Weigh In record (no journal entry) for 28 August 2012
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 46.30g | Prot: 69.55g | Carbs: 172.38g.
Breakfast: Scrambled Egg, Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Oatso Easy Original. Dinner: Beef Lasagne, Mixed Vegetables (Frozen). Snacks/Other: Light Beer. more...
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Losing 2.1 kg a Week
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