Weigh In record (no journal entry) for 02 October 2018
|
79.6 kg
Lost so far: 42.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1185 kcal
|
Fat: 44.99g | Prot: 119.87g | Carbs: 82.81g.
Breakfast: Half and Half Cream, Sauder's Organic Large Eggs. Lunch: Chicken Wing, Costco Rotisserie Chicken Breast Meat, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Dinner: Kroger Homestyle Turkey Gravy, Campbell's Cream of Mushroom Soup, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Fiber One Original Cereal, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Greek Yogurt (Cup). more...
|
|
2250 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|