Weigh In record (no journal entry) for 02 October 2018
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2131 kcal
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Fat: 59.77g | Prot: 188.84g | Carbs: 212.79g.
Breakfast: Evolution WP100 Frapuccino, Lala 100 Proteína Reducida en Grasa, Avena, Ferrero Nutella, Nuez, Extracto de Vainilla, Canela, Plátano. Lunch: La Huerta Mezcla California , Pechuga de Pollo a la Plancha, La Morena Chiles Chipotles Adobados, Coca-Cola Coca-Cola Light (Lata). Dinner: La Villita Americano, Quaker Cereal Multibran Pasas. Snacks/Other: Lala 100 Proteína Reducida en Grasa, Evolution WP100 Frapuccino, Nuez, Aladino Crema de Cacahuete , Avena, Extracto de Vainilla, Canela, Plátano, Herdez Champiñones Rebanados , Clara de Huevo, Espinacas. more...
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Gaining 3.5 kg a Week
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LuisXavier21's Weight History
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