Weigh In record (no journal entry) for 02 October 2018
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66.8 kg
Lost so far: 7.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1895 kcal
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Fat: 69.95g | Prot: 128.81g | Carbs: 184.87g.
Breakfast: Italac Leite Desnatado, Ritter Doce Cremoso de Uva, Pão Integral. Lunch: La Pianezza Creme de Chocolate Cacau Fit, Batata Doce, Grão-de-Bico Seco Cozido, Ovo de Codorna, Ovo, Bife de Carne de Vaca, Cenouras, Brócolis Cozido, Couve-Flor, Abacaxi, Mangas, Alface. Dinner: Hellmann's Maionese, Italac Leite Desnatado, Quatá Ricota Fresca, Peito de Frango, Predilecta Milho Verde em Conserva, Pão Integral. Snacks/Other: Seara Apresuntado, Pão Integral, Italac Leite Desnatado. more...
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2062 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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MonicaCari's Weight History
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