Weigh In record (no journal entry) for 02 October 2018
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68 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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582 kcal
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Fat: 21.34g | Prot: 31.53g | Carbs: 64.05g.
Lunch: Елизавета Хлебцы Цельнозерновые Ржаные, Сыробогатов Плавленый Сыр Дружба, Куриный Суп. Dinner: Рис Отварной, Куриные Голени с Кожей. more...
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steady weight
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