Weigh In record (no journal entry) for 02 October 2018
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111.1 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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552 kcal
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Fat: 37.77g | Prot: 29.66g | Carbs: 22.39g.
Breakfast: Manteiga (com Sal), Nescafé Café Solúvel Granulado Matinal , Pão de Trigo Integral Torrado, Ovo Mexido. more...
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Losing 7 kg a Week
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Edson Camara's Weight History
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