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LifeY
Journal
02 Oct 18
LifeY's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
119 kg
Lost so far:
17 kg
.
Still to go:
60 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
957 kcal
Fat: 49.29g | Prot: 72.83g | Carbs: 58.40g.
Breakfast:
Яблоко.
Lunch:
Вареное Яйцо, Вареное Яйцо.
Dinner:
Сваренное Вкрутую Яйцо, Сливочное Масло, Мультизерновой Хлеб, Globus Лосось Слабосоленый.
more...
675 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 22 hours and 57 minutes.
more...
Losing 1.2 kg a Week
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LifeY's Weight History
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