Weigh In record (no journal entry) for 02 October 2018
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1713 kcal
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Fat: 76.47g | Prot: 65.02g | Carbs: 197.02g.
Lunch: D&L Cocktail Saus, AH Roze Garnalen, Spaghetti, Shrimp and Pasta Garden Salad, Milbona Geraspte Kaas, Markant Pompoensoep, Avocado, Pine Nuts (Pignolias), Tangerines (Mandarin Oranges), AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: AH Excellent Zongedroogde Tomaten, Aldi Kip, Aldi Mozzarella, AH Champignons, Jumbo Rucola, Pita Bread. Snacks/Other: Oreo Choc White, Baked Potato (Peel Eaten), Brownie. more...
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1351 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Almendruzca's Weight History
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