Weigh In record (no journal entry) for 02 October 2018
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101 kg
Lost so far: 32.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2026 kcal
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Fat: 109.64g | Prot: 73.54g | Carbs: 187.34g.
Breakfast: Korn Mühle Reiswaffeln mit Meersalz, Trauben, Zimt, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Kinder Riegel (21g), Milch 1,5%, Alnatura Walnusskerne, Kaffee, Pink Lady Äpfel, Banane, Haferflocken. Lunch: Seeberger Mandeln, Netto Frischkäsezubereitung, Lieken Urkorn Roggenbäcker, Aldi Kochschinken, REWE Salat Schale Thunfisch. Dinner: Kühne Scharfe Peperoni, Gemischter Salat mit Dressing. Snacks/Other: Dulano Paprika-Salami, Schafskäse. more...
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Gaining 2.8 kg a Week
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Merlin008's Weight History
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