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lin187
Journal
10 Sep 18
lin187's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
106.7 kg
Lost so far:
9.7 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
163 kcal
Fat: 5.24g | Prot: 3.46g | Carbs: 26.87g.
Breakfast:
Тесто для Пельменей.
Lunch:
Жареная Картошка.
more...
3085 kcal
Exercise:
Hula Hoop - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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lin187's Weight History
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