Weigh In record (no journal entry) for 02 October 2018
|
100.7 kg
Lost so far: 8.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1503 kcal
|
Fat: 54.14g | Prot: 59.98g | Carbs: 194.32g.
Breakfast: Scrambled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Sandwich. Lunch: Albertsons French Bread, Nesquik Strawberry Lowfat Milk, Cooked Eggplant (Fat Added in Cooking), Firm Silken Tofu, White Rice. Dinner: Fruit Filled Crepe. Snacks/Other: Fresh & Easy Melon, Simply Fresh Fruit Dragon Fruit. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiredofgainingandlosing's Weight History
|