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Biar kecil shay Paha nya
View Diet Calendar, 01 October 2018:
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898 kcal
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Fat: 49.58g | Prot: 39.66g | Carbs: 79.62g.
Breakfast: Lemon Juice. Lunch: Cucumber, Avocado, Cheese, Carrots, Boiled Egg. Dinner: Cooked Green Cabbage, Tuna in Oil (Canned). Snacks/Other: Coffee, Bio Kul Greek Yogurt, Apple, Banana Cake. more...
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1769 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Treadmill - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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 Comments
woow, bagi tips dietnya dong kak, olganya apa aja ?
01 Oct 18 by member: fransiskapapasi
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Olahraga nya 300call treadmill 45min , abs bosu ball 100x sit up 100x plank 45sec 3x . Repeat 3 times a week .
02 Oct 18 by member: mikhamaria_23
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02 Oct 18 by member: yeni28
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mikhamaria_23's Weight History
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