Weigh In record (no journal entry) for 01 October 2018
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60.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1634 kcal
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Fat: 42.54g | Prot: 111.04g | Carbs: 198.95g.
Breakfast: Nescafé Clásico. Lunch: Muslos de Pollo (Asados o Cocidos), Tortillas de Maíz, Cebollas, Garbanzos Cocidos, Arroz Blanco, Caldo de Pollo, Knorr Caldo de Gallina con Arroz. Dinner: Heinz Mayonesa, Tuny Atún Aleta Amarilla en Agua, Bimbo Pan Blanco (24g), Danone Danette Gelatina de Leche Coco, Gelatina, Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Similares Zero-Carb Protein. more...
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Gaining 0.0 kg a Week
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Alex_0926's Weight History
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