Segunda de manhã
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91 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2113 kcal
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Fat: 89.77g | Prot: 66.87g | Carbs: 252.26g.
Lunch: Azeite de Oliva Extra-Virgem, Estrogonofe de Frango, Mandioca Cozida. Dinner: Frango (Empanado e Frito), Feijão Preto Cozido, Arroz Integral. Snacks/Other: Lacta Bombom Sonho de Valsa, Snickers Snickers, Prats Suco de Laranja Integral, Bauducco Cookies Chocco. more...
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Losing 4.7 kg a Week
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Dinho Simitan's Weight History
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