Weigh In record (no journal entry) for 01 October 2018
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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827 kcal
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Fat: 51.09g | Prot: 58.10g | Carbs: 38.14g.
Breakfast: Queijo Minas, Aurora Presunto Cozido sem Capa de Gordura. Lunch: Batata Assada, Rabanetes, Abobrinha Refogada, Repolho, Aurora Linguiça Toscana, Joelho de Porco, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Queijo Minas. more...
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Losing 1.5 kg a Week
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michelleagt's Weight History
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