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mauraferreira
Journal
01 Oct 18
mauraferreira's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
65.5 kg
Lost so far:
13 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1314 kcal
Fat: 81.02g | Prot: 122.72g | Carbs: 17.42g.
Lunch:
Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Subway Tomate, Ovo.
Dinner:
Pé de Galinha.
Snacks/Other:
Ovo, Vidativa Iogurte Desnatado com Pedaços de Morango.
more...
1836 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Studying - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mauraferreira's Weight History
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