Weigh In record (no journal entry) for 01 October 2018
|
61 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1264 kcal
|
Fat: 45.66g | Prot: 100.60g | Carbs: 102.44g.
Breakfast: Kräutertee, Kaffee. Lunch: Gekochtes Ei, Milbona Leichter Körniger Frischkäse, Freshona Junge Erbsen Extra Fein, Freshona Gemüsemais Super Sweet. Dinner: Maggi Rahmsauce, Gartenkrone Prinzessbohnen, Lidl Bio Rinderhüftsteak, Bofrost Backofen-Kroketten. Snacks/Other: KitKat Chunky Peanut Butter, Sondey Maiswaffeln. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddytepunkt's Weight History
|