KarinaLuganotour's Journal, 01 Oct 18

KarinaLuganotour's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2018

66.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1655 kcal

Fat: 77.36g | Prot: 70.83g | Carbs: 175.55g. Breakfast: Банан, Кофе с Молоком и Сахаром. Lunch: Мясо с Овощами, Баклажаны Тушеные. Dinner: President Крем-Сир "Класичний" , Огурец (с Кожурой), Жареная Картошка. Snacks/Other: Творожная Запеканка, Творожная Запеканка. more...

1817 kcal

Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KarinaLuganotour's Weight History

View Complete History

KarinaLuganotour's Journal, 01 Oct 18

Submit a Comment

KarinaLuganotour's Weight History