Weigh In record (no journal entry) for 01 October 2018
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69.7 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1162 kcal
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Fat: 36.41g | Prot: 82.62g | Carbs: 126.76g.
Breakfast: Ei, Kokosöl, Marmelade, Honig, Nudossi Nuss-Nougat-Creme, Kölln Haferkleie Flocken, Aldi Haferflocken, ESN Designer Whey Protein - Natural, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Pink Lady Äpfel, Kaffee. Lunch: K-Classic Bami Goreng, Mr. Chicken Original Mr. Chicken Döner. Snacks/Other: Teekanne New York Chai, Edeka Bio Reiswaffeln Natur. more...
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2141 kcal
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Exercise:
Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Cookie4me's Weight History
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