Weigh In record (no journal entry) for 01 October 2018
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73.7 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1933 kcal
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Fat: 79.12g | Prot: 90.44g | Carbs: 215.34g.
Breakfast: Sciroppo d'acero, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Fage Yogurt Greco Total 0%, Tè (Infuso), Colussi Zuppalatte. Lunch: zucchero di canna, caffè, Susine, Pane Comune, Sugo di Pomodoro, Caseificio Esposito Mozzarella di Brugnato, Orogel Melanzane Grigliate. Dinner: Mela, Pane Comune, Fagiolini Bolliti, Esselunga Champignons in Olio d'oliva, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Bresaola. Snacks/Other: Mambo Kids Patatine alla Paprika, Coca-Cola Coca-Cola (Lattina), Tè (Infuso). more...
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1966 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ClaudiaSpezia's Weight History
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